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Each week, we invite you to join varied training sessions in small groups, led by our experienced instructors. The sessions are tailored to the needs of each group and are complimentary, exclusively for our hotel guests and members.
We recommend registering in advance, as space is limited and some sessions fill up quickly. If spots remain available, you are welcome to register your interest and join right up until the session begins, including on the same day.
Hotel guests can book their group sessions during their stay by email: fitness@britannia.no.
Tabata
Tabata is a form of High Intensity Interval Training (HIIT), combining 20-second intervals of maximum effort with 10 seconds of rest. The class delivers an effective, full-body workout in the shortest possible time, perfect for those looking to make the most of every minute.
Suspension Training
This simple yet effective full-body workout uses TRX suspension straps. Originally developed by the U.S. Navy SEALs, suspension training builds strength, balance, flexibility and core stability. The intensity is easily adjusted to suit your level, making the class ideal for everyone.
Mobility
Mobility exercises increase the range of movement your body can perform. Combining flexibility, balance and strength exercises with a variety of tools, this session enhances your overall wellbeing, both in training and in everyday life. The focus can vary from session to session, based on the wishes and needs of the group.
Core
Core training consists of functional exercises designed to strengthen your midsection, laying the foundation for greater overall strength, improved fitness and a reduced risk of common back problems.
Spinning
This cycling class improves your overall fitness through sustained medium-to-high intensity training. The session is structured around several longer stages, with active recovery breaks in between.
Britannia Strength
Regardless of age, athletic ability or training goals, strength training is essential for flexibility, mobility, improved performance and reduced risk of injury. In this class, we work through a variety of exercises designed to strengthen the body and deliver maximum effect.
Yoga
A yoga class built around strengthening and relaxing exercises, combining flow sequences with asanas held over time. Britannia's yoga classes focus on connecting with your body through mindful movement and good breathing technique, leaving you with renewed energy and a sense of inner peace. Suitable for all levels of experience.
Pilates
Pilates is a gentle yet highly effective form of exercise, focusing on strength, breathing and flexibility. Through mindful engagement of the core muscles, the body is strengthened from the inside out in a well-rounded session suitable for all levels, from beginners to advanced.